Orange Fennel Salad

This fresh, juicy, healthful, and flavorful Orange & Fennel Salad is just the right addition to your Thanksgiving table. It’s simple, nutritious, easy, and vegan.

This refreshing, flavorful, unique citrus salad, loaded with vitamins, and all the good stuff. With a drizzle of Balsamic Vinegar dressing, this Orange & Fennel Salad will stand out visually and in taste, at the dinner table. Get your dose of vitamin C from this amazing salad!

Orange & Fennel Salad

5 from 1 vote

Print Pin Recipe

Course: Salad

Cuisine: American, World

Prep Time: 5 minutes

Total Time: 5 minutes

Servings (slide to adjust): 2

Calories: 24kcal

Author: Sonal

Ingredients

Salad

• ▢ 1 qty Fennel bulb
• ▢ 3 qty Oranges
• ▢ 2 cups Salad greens

Dressing

• ▢ 1 ½ tablespoon Olive oil
• ▢ 1 tablespoon Balsamic Vinegar
• ▢ ⅛ teaspoon Salt
• ▢ ¼ teaspoon Black pepper freshly ground

Instructions

• Trim the fennel bulb, and thinly slice it.  We will only be using the whites for the salad.  Can use the greens to garnish the salad plate.
• Peel the oranges, cut into rounds.  
• Prepare the dressing by combining olive oil, balsamic vinegar, salt, and freshly ground black pepper.  Whisk it well.  
• Put the fennel, oranges, salad greens in a bowl.  Toss it.  Serve it with dressing on the side.

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Nutrition

Calories: 24kcal | Carbohydrates: 3g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 251mg | Potassium: 69mg | Fiber: 1g | Sugar: 1g | Vitamin A: 454IU | Vitamin C: 10mg | Calcium: 5mg | Iron: 1mg

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What are the Benefits of Oranges?

• Vitamin C helps maintain a healthy immune system.
• Oranges are rich in Vitamin A, B6, C, and D, among other things.
• It alkalizes the body.
• It’s an anti-oxidant, which helps protect skin damage and helps maintain healthy skin.
• It helps prevent cold.
• Keeps blood pressure under check and lowers cholesterol.

What are the Benefits of Fennel?

• The vitamin and mineral content of fennel helps with bone health.
• The fiber, potassium, folate, vitamin C, vitamin B-6, and phytonutrient content in fennel, coupled with its lack of cholesterol, all support heart health.
• It helps lower the risk of cancer.
• It helps improve the immune system.
• It’s an excellent source of Vitamin C.
• It’s an anti-oxidant, which helps protect skin damage and helps maintain healthy skin.